Weigh In record (no journal entry) for 09 March 2017
|
173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2017:
|
2283 kcal
|
Fat: 88.13g | Prot: 76.07g | Carb: 222.33g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coconut Water, Coffee, Cream (Half & Half). more...
|
|
3024 kcal
|
Activities & Exercise:
Driving - 25 minutes, Sitting - 3 hours and 35 minutes, Standing - 11 hours and 40 minutes, Resting - 5 minutes, Sleeping - 8 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|