randylj's Journal, 09 March 2017

153.0 lb Lost so far: 21.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 25.56g | Prot: 49.24g | Carb: 166.20g.   Lunch: Miller Brewing Company Genuine Draft 64. Dinner: Cheddar Cheese, Progresso Light Beef Pot Roast Soup, Rose Wine, Campbell's SpaghettiO's Original, Red Table Wine. more...

1858 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...