Weigh In record (no journal entry) for 09 March 2017
|
179.5 lb
Lost so far: 23.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2017:
|
847 kcal
|
Fat: 24.17g | Prot: 50.19g | Carb: 114.83g.
Breakfast: Biscoito de Cacau Caseiro, Dolce Gusto Nescau. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Mandioca Cozida. Dinner: Contra-filé, Camil Feijão Fradinho. Snacks/Other: Hershey's Chocolate Amargo Sabor Menta, Turma da Mônica Maçã, Banana Prata, Eco Fresh Açaí Natural com Guaraná Zero Açúcar, Nestlé Iogurte Grego Light Baunilha. more...
|
|
2627 kcal
|
Activities & Exercise:
Shopping - 10 minutes, Showering - 10 minutes, Resting - 5 hours and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Desk Work - 8 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|