lifetimehappiness's Journal, 03 February 2012

145.8 lb Lost so far: 40.9 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

---

690 kcal

Fat: 20.13g | Prot: 40.87g | Carb: 90.25g.   Breakfast: Trader Joe's Kettle Corn, Veggie Breakfast Sausage Patties, Light Fat Free Blueberry Patch Yogurt. Lunch: Blackberries, Light Fat Free Strawberry Yogurt, Freshly Brewed Coffee (Grande), Sugar Free Vanilla Syrup. Dinner: Brussels Sprouts, Mac & Cheese Bites, Hard Boiled Egg Whites. more...

1854 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...