Kiwi13's Journal, 03 February 2012

186.7 lb Lost so far: 9.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 72.00g | Prot: 72.00g | Carb: 96.00g.   Breakfast: Caffe Latte (Venti). Lunch: California Turkey Club Sandwich, Diet Pepsi (20 oz Bottle). Snacks/Other: G2 Lemon-Lime. more...

2661 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 37 minutes. more...