Weigh In record (no journal entry) for 09 March 2017
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191.4 lb
Lost so far: 139.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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2440 kcal
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Fat: 170.18g | Prot: 110.94g | Carb: 98.18g.
Breakfast: Böhme Zartbitter Kuvertüre, Low Carb Shop Kakaofasern, Ja! Kokosraspeln, REWE Mandeln Gemahlen, REWE Apfelmus, Myline Eiweißpulver Vanille. more...
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losing 12.3 lb a week
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