Weigh In record (no journal entry) for 25 February 2010
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232.5 lb
Lost so far: 16.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1220 kcal
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Fat: 93.63g | Prot: 81.48g | Carb: 18.91g.
Breakfast: Heat 'n Serve Fully Cooked Sausage Patties. Lunch: Lite Northern Italian Dressing, Sweet Butter Tender Lettuce Mix, Smart & Delicious Low Carb High Fiber Tortillas, White Tuna Fish (Drained Solids In Water, Canned), Real Mayonnaise, Classic Mild Cheddar Shredded Cheese. Snacks/Other: Scrambled Egg. more...
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3676 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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