Weigh In record (no journal entry) for 08 March 2017
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226.1 lb
Lost so far: 33.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1995 kcal
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Fat: 100.31g | Prot: 128.98g | Carb: 195.51g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Green Tea, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple. Lunch: Chick-fil-A Grilled Market Salad. Dinner: Kroger Baby Carrots, White Rice, Chicken Thigh. Snacks/Other: Klondike No Sugar Added Vanilla, Original Gourmet Chocolate Fusion, Twinlab Potassium Caps, Trader Joe's Honey Butter Potato Chips, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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3252 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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gogaryw's weight history
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