moemike's Journal, 03 February 2012

168.8 lb Lost so far: 22.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2880 kcal

Fat: 52.11g | Prot: 123.28g | Carb: 273.24g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Crunchy Granola Bars - Oats 'n Honey. Dinner: Thin Crust Pizza with Meat, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Octoberfest Beer, Miller Lite Beer (12oz), Boston Lager, Onions, Diet Coke, Molten Hot Wings, French Vanilla Liquid Coffee Creamer, Coffee, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate). more...

2959 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 40 minutes, Standing - 10 hours and 10 minutes, Sitting - 6 hours and 10 minutes, Resting - 20 minutes, Sleeping - 6 hours and 30 minutes. more...