haggis472's Journal, 08 March 2017

152.8 lb Lost so far: 9.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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870 kcal

Fat: 42.34g | Prot: 31.77g | Carb: 91.28g.   Breakfast: Scrambled Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Carrot Cake with Icing, Tasteful Selections Ruby Fingerlings Potatoes, Cooked Cauliflower (Fat Added in Cooking). more...

1979 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...