Weigh In record (no journal entry) for 08 March 2017
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1401 kcal
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Fat: 62.51g | Prot: 68.52g | Carb: 142.24g.
Breakfast: Chow Mein Chinese Noodles, Chinese Fried Rice, Chicken Stir Fry, Newtons Fruit Chewy Cookies, Sardines in Water, Pepperidge Farm Jewish Rye Bread - Seedless, Stonewall Kitchen Lemon Curd, Pepperidge Farm Jewish Rye Bread - Seedless, Egg. more...
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losing 1.8 lb a week
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