randylj's Journal, 08 March 2017

153.0 lb Lost so far: 21.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 59.50g | Prot: 124.83g | Carb: 119.52g.   Lunch: Miller Brewing Company Genuine Draft 64, Chili's Classic Chicken Fajitas. Dinner: Applebee's Caesar Salad (Small), Lagunitas Lagunitas IPA, Applebee's Steamed Broccoli, Applebee's Garlic Mashed Potatoes, Applebee's House Sirloin (7 oz), Miller Brewing Company Genuine Draft 64. more...

2004 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...