paskwali's Journal, 03 February 2012

271.0 lb Lost so far: 14.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 23.47g | Prot: 55.47g | Carb: 80.51g.   Breakfast: low fat milk, banana. Lunch: Bacon Alfredo Pizza. Dinner: Hummus Salad Dressing, Chicken Breast (Skin Not Eaten). more...

3515 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...