Weigh In record (no journal entry) for 08 March 2017
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180.6 lb
Lost so far: 22.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1019 kcal
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Fat: 30.92g | Prot: 54.41g | Carb: 127.92g.
Breakfast: Qualy Qualy Aéra com Sal, Panco Pão de Milho. Lunch: Camil Feijão Carioca, Maminha, Arroz Branco. Dinner: Arroz Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Jasmine Cookies Integrais Limão, Biscoito de Cacau Caseiro, Arcor Chocolate Amargo 70% Cacau, Nestlé Grego Light Limão, Polenguinho Polenguinho Pocket Light. more...
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2416 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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alferreira's weight history
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