Weigh In record (no journal entry) for 03 February 2012
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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710 kcal
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Fat: 15.23g | Prot: 36.48g | Carb: 111.23g.
Breakfast: 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Hearts of Palm, Classic Extra Virgin Olive Oil Balsamic Vinaigrette, Cos or Romaine Lettuce, Red Tomatoes. Dinner: Fat Free Sour Cream, White Potatoes (Flesh and Skin), Pork Roast. Snacks/Other: Apples. more...
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losing 0.5 lb a week
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Samiam-1952's weight history
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