Weigh In record (no journal entry) for 07 March 2017
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167.1 lb
Lost so far: 3.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1766 kcal
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Fat: 65.67g | Prot: 148.03g | Carb: 114.03g.
Breakfast: Coffee, Cellucor C4 Extreme, Isatori Hyper-Gro, GNC Total Lean Shake 25 - Rich Chocolate, Premier Nutrition High Protein Shake - Vanilla, Metamucil Sugar Free Metamucil, SciVation Xtend, Synergy Proargi 9. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Porterhouse Steak (Trimmed to 1/4" Fat), Johnnie Walker Black Label Scotch Whisky, Green String Beans, Cabernet Sauvignon Wine. Snacks/Other: Potato Chips, Ocean Spray Craisins Dried Cranberries, Planters Dry Roasted Peanuts. more...
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3128 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours. more...
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losing 0.7 lb a week
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