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Yikes – big spike in weight today. I am sure it is temporary – just not sure what caused it. Overall things are going well. I added an extra 1/8 of a mile onto my run today in preparation for next week. Looking forward to a weekend off!
Be Happy!
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208.8 lb
Lost so far: 97.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1554 kcal
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Fat: 93.93g | Prot: 128.05g | Carb: 21.94g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Balsamic Vinegar, Cabernet Sauvignon Wine, Onions, Blue Cheese, Mushrooms, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Jell-O, Extra Sharp Cheddar Cheese, Greek Style Feta Dressing, 50/50 Mix, Smoked Pulled Pork. Snacks/Other: Stringsters String Cheese. more...
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3424 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 7.0 lb a week
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