Weigh In record (no journal entry) for 03 February 2012
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180.4 lb
Lost so far: 0.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1584 kcal
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Fat: 42.94g | Prot: 97.64g | Carb: 202.27g.
Breakfast: Coffee (Brewed From Grounds), Original Fat Free Powder Coffee Creamer, No Calorie Sweetener Packets, 1% Fat Milk, Special K Original Cereal. Lunch: Premium Deli Turkey Breast, Fat Free Processed Cheese Slices, Low Fat Mayonaise, Classic 100% Whole Wheat Bread. Dinner: Green Snap Beans, Cooked Carrots, Dinner Rolls, Chicken Breast (Skin Not Eaten), Baked or Broiled Fish, Italian Dressing. Snacks/Other: Chocolate Puddings, Cornbread (Corn Muffin) (Dry Mix), Goldfish Whole Grain Crackers. more...
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2725 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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