Weigh In record (no journal entry) for 03 February 2012
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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2251 kcal
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Fat: 114.55g | Prot: 136.56g | Carb: 184.38g.
Breakfast: Chicken Apple Sausage Daybreaker, Nonfat Mocha (Large). Dinner: Extra Cripsy Chicken Breast, Fried Chicken Leg No Coating (Skin Eaten), Sour Cream, Baked Potato (Peel Eaten), 16" Original Crust Pizza - Hawaiian BBQ Chicken. more...
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losing 7.0 lb a week
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