|
It has been awhile since I posted a journey entry, but I am still on the path toward better health! Finally posted a weight loss today; I have not been diligently trying to lose this past month but it has been a good practice of what maintenance might look like.
I'm still working out regularly; both my workouts and my leaner way of eating have become a habit. However, I still need FS! It is good to look at my weight loss chart to remind myself of my progress thus far, and to not slip back into old ways!
Blessings all......
|
177.0 lb
Lost so far: 44.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
losing 3.5 lb a week
|