Weigh In record (no journal entry) for 03 February 2012
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1100 kcal
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Fat: 40.15g | Prot: 89.61g | Carb: 97.73g.
Breakfast: 100% Liquid Egg Whites, Egg, Cheddar Cheese, Cucumber (with Peel), Bell Peppers, Pita Bite Crackers. Lunch: All Natural Boneless Skinless Chicken Breasts, Baby Carrots, Sugar snap peas. Snacks/Other: Almonds, Apples. more...
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2410 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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