Weigh In record (no journal entry) for 07 March 2017
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166.2 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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941 kcal
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Fat: 34.71g | Prot: 24.85g | Carb: 136.98g.
Breakfast: Margarine, Toasted White Bread, Musselman's Apple Butter, 2% Fat Milk. Lunch: Hungry Jack Premium Cheesy Hashbrown Potatoes, Tai Pei Chicken Egg Rolls, Publix Red Seedless Grapes. Dinner: Hidden Valley Ranch Dip, Kraft Miracle Whip Dressing, Wal-Mart Fresh Pineapple, Van de Kamp's Crispy Fish Fillets. Snacks/Other: Trail's End Classic Caramel Corn. more...
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losing 0.5 lb a week
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