Weigh In record (no journal entry) for 07 March 2017
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241.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1370 kcal
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Fat: 68.28g | Prot: 72.25g | Carb: 123.26g.
Breakfast: Bananas. Lunch: Skinless Chicken Breast, Niman Ranch Pulled Pork with BBQ Sauce, Macaroni or Pasta Salad. Dinner: Oven Roasted No Salt Toasted Sliced Almonds, Red Seedless Grapes, Mixed Mediterranean Olives, Jalapeno Slices Hot Peppers, Balsamic Vinaigrette Dressing, Mozzarella Cheese (Whole Milk), Shredded Mild Cheddar Natural Cheese, Blueberries, Crab Classic Leg Style (Imitation Crab Meat), Lettuce. Snacks/Other: Great Value Mixed Nuts. more...
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steady weight
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