Weigh In record (no journal entry) for 03 February 2012
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1932 kcal
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Fat: 52.62g | Prot: 130.99g | Carb: 230.64g.
Breakfast: Whey Protein Vanilla, 100% Whole Grain Oats. Lunch: Sugar, Latte Coffee, Thai Beef. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions, Catalina, Gourmet Steamers Grilled Chicken Red Pepper Alfredo Improved Recipe. Snacks/Other: Light Rye, Swiss Chocolates, Multigrain. more...
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2461 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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