Weigh In record (no journal entry) for 07 March 2017
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303.8 lb
Lost so far: 18.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1850 kcal
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Fat: 86.61g | Prot: 74.19g | Carb: 215.85g.
Breakfast: Walnuts, Apples, Lemon. Lunch: Strawberries, Quaker 100% Whole Grain Oatmeal, Outback Steakhouse House Salad, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Dinner: Snyder's of Hanover Mini Pretzels, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 0.2 lb a week
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