randylj's Journal, 07 March 2017

151.6 lb Lost so far: 23.2 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 50.20g | Prot: 55.19g | Carb: 212.13g.   Lunch: Miller Brewing Company Genuine Draft 64, Progresso Light Chicken & Dumpling Soup. Dinner: Tim's Hawaiian Sweet Maui Onion Potato Chips, Rose Wine, Red Table Wine, Miller Brewing Company Genuine Draft 64, Chevy's Fresh Mex Chips & Salsa, Dos Equis Dos Equis Amber, Del Taco Epic Carne Asada Burrito. more...

1841 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...