Weigh In record (no journal entry) for 07 March 2017
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203.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1581 kcal
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Fat: 65.71g | Prot: 83.56g | Carb: 163.24g.
Breakfast: Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Bananas, Skippy Creamy Peanut Butter, Jam Preserves, Whole Wheat Bread, Fit & Active Chicken Noodle Homestyle Soup. Dinner: Bertolli Chicken Alfredo & Fettuccine. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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3108 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Boxing - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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