ACLPMS's Journal, 07 March 2017

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Weigh In record (no journal entry) for 07 March 2017

180.6 lb Lost so far: 7.1 lb. Still to go: 48.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2017:

456 kcal

Fat: 10.11g | Prot: 44.19g | Carb: 52.33g. Breakfast: Ovo Cozido. Lunch: Sadia Filezinho de Frango. Dinner: Sadia Presunto de Peru Cozido. Snacks/Other: Mamão Formosa, Presunto de Peru, Laranjas. more...

2396 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 17.0 lb a week

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ACLPMS's Journal, 07 March 2017

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