Weigh In record (no journal entry) for 03 February 2012
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2012:
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1652 kcal
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Fat: 70.73g | Prot: 96.20g | Carb: 163.05g.
Lunch: Ciliegine Whole Milk Fresh Mozzarella, spinach, Sun-Dried Tomatoes. Dinner: chicken leg quarter, Tuna Sashimi. Snacks/Other: chips ahoy chewy, trader joes pineapple, Pure Premium Coconut Water, Natural Turkey Jerky, apple, fiberful, green tea ice cream, Maple Cotton Candy. more...
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1991 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Music playing - 1 hour, Sitting - 3 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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