Weigh In record (no journal entry) for 07 March 2017
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181.2 lb
Lost so far: 22.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1046 kcal
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Fat: 39.98g | Prot: 71.90g | Carb: 95.63g.
Breakfast: Nestlé Iogurte Grego Light Baunilha. Lunch: Croquete de Carne, Arroz Integral, Carne de Vaca Assada, Filé de Frango Grelhado. Dinner: Panco Pão de Milho, Omelete de Claras. Snacks/Other: Montevérgine Mentinha, Hershey's Chocolate Amargo Sabor Menta, Nestlé Nesfit Integral (Pacote). more...
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2733 kcal
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Activities & Exercise:
Shopping - 10 minutes, Showering - 10 minutes, Resting - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 5 hours and 40 minutes, Desk Work - 8 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.5 lb a week
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