Weigh In record (no journal entry) for 03 February 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2502 kcal
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Fat: 108.85g | Prot: 117.94g | Carb: 258.47g.
Breakfast: Coca-Cola (375 ml), Breakfast on a Bun with Sausage. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Lasagna with Meat. Dinner: Crazy Bread, Dinner Rolls, Green Snap Beans, Roasted Broiled or Baked Chicken. Snacks/Other: Peanut Butter Filled Pretzel Nuggets. more...
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2963 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Housework - 1 hour, Music playing - 1 hour, Shopping - 1 hour, Driving - 4 hours, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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