Weigh In record (no journal entry) for 03 February 2012
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217.6 lb
Lost so far: 2.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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2574 kcal
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Fat: 104.17g | Prot: 135.31g | Carb: 215.69g.
Breakfast: pico de gallo, spinach, cheese, Egg, orowheat sandwich thin, mushrooms, butter, milk. Lunch: pico de gallo, cheese, tomato sauce, chorizo, orowheat thin. Dinner: chili relleno, panela cheese, chicken breast, corn tortilla chips, mango margarita, vodka. Snacks/Other: flank steak, mango yogurt, strawberry. more...
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losing 7.0 lb a week
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