Weigh In record (no journal entry) for 03 February 2012
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235.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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3127 kcal
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Fat: 59.29g | Prot: 167.54g | Carb: 423.81g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Instant Oatmeal - Original, Instant Oatmeal - Apples & Cinnamon. Lunch: Multigrain Scoops, Flour Tortilla, One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: Tuna Sashimi, Shrimp Tempura, Sushi with Vegetables and Seafood, Soybeans (Mature Seeds, Steamed, Cooked), Rice Wine, Light Ichiban Beer. Snacks/Other: Oatmeal (Small), Cream (Half & Half), Coffee (Brewed From Grounds), Bananas, Whey Protein Powder, Strawberries, Blueberries. more...
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3418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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