December 2023 |
Thu 7th: |
1140 *
|
50%
|
fat: 36.64g |
| |
protein: 36.39g |
| |
carbs: 188.76g |
|
-
|
-
|
Wed 6th: |
2365 *
|
103%
|
fat: 85.66g |
| |
protein: 107.81g |
| |
carbs: 320.56g |
|
-
|
-
|
Tue 5th: |
1409 *
|
61%
|
fat: 53.13g |
| |
protein: 48.09g |
| |
carbs: 209.84g |
|
-
|
-
|
Mon 4th: |
2368 *
|
103%
|
fat: 59.23g |
| |
protein: 50.40g |
| |
carbs: 408.57g |
|
-
|
-
|
November 2023 |
Fri 24th: |
472 *
|
24%
|
fat: 24.40g |
| |
protein: 14.67g |
| |
carbs: 45.77g |
|
-
|
-
|
August 2023 |
Fri 11th: |
1203 *
|
60%
|
fat: 28.78g |
| |
protein: 45.89g |
| |
carbs: 198.48g |
|
-
|
-
|
July 2023 |
Mon 24th: |
1459 *
|
69%
|
fat: 48.62g |
| |
protein: 44.53g |
| |
carbs: 234.68g |
|
-
|
-
|
Thu 20th: |
200 *
|
10%
|
fat: 2.00g |
| |
protein: 16.00g |
| |
carbs: 33.00g |
|
-
|
-
|
January 2023 |
Mon 2nd: |
980 *
|
47%
|
fat: 62.01g |
| |
protein: 12.74g |
| |
carbs: 106.33g |
|
-
|
-
|
December 2022 |
Sun 18th: |
426 *
|
20%
|
fat: 11.20g |
| |
protein: 5.63g |
| |
carbs: 80.16g |
|
-
|
-
|
October 2022 |
Mon 31st: |
1272 *
|
61%
|
fat: 30.75g |
| |
protein: 22.08g |
| |
carbs: 235.82g |
|
-
|
-
|
Sun 30th: |
1450 *
|
69%
|
fat: 20.00g |
| |
protein: 42.26g |
| |
carbs: 289.63g |
|
-
|
-
|
Sun 23rd: |
408 *
|
19%
|
fat: 0.89g |
| |
protein: 8.41g |
| |
carbs: 88.16g |
|
-
|
-
|
Mon 17th: |
2092 *
|
100%
|
fat: 37.88g |
| |
protein: 71.55g |
| |
carbs: 388.76g |
|
-
|
-
|
Sat 15th: |
951 *
|
45%
|
fat: 17.04g |
| |
protein: 45.99g |
| |
carbs: 158.66g |
|
-
|
-
|
Thu 13th: |
2923 *
|
139%
|
fat: 43.11g |
| |
protein: 80.81g |
| |
carbs: 577.34g |
|
-
|
-
|
Wed 12th: |
2497 *
|
119%
|
fat: 47.87g |
| |
protein: 93.16g |
| |
carbs: 444.88g |
|
-
|
-
|
Tue 11th: |
1614 *
|
77%
|
fat: 25.29g |
| |
protein: 53.32g |
| |
carbs: 319.22g |
|
-
|
-
|
Mon 10th: |
2474 *
|
118%
|
fat: 36.01g |
| |
protein: 78.12g |
| |
carbs: 468.71g |
|
-
|
-
|