Weigh In record (no journal entry) for 03 February 2012
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130.5 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1309 kcal
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Fat: 33.57g | Prot: 61.61g | Carb: 197.28g.
Breakfast: lemon tea, yogurt, cereal. Lunch: apple, dry fig, rice, salmon. Dinner: jam, yogurt, soup, potatoes, fish fillet. more...
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1616 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Basakvur's weight history
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