Weigh In record (no journal entry) for 03 February 2012
|
179.0 lb
Lost so far: 29.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 February 2012:
|
1023 kcal
|
Fat: 69.44g | Prot: 84.93g | Carb: 16.89g.
Breakfast: Queso Chicken, stevia, whipping cream, coffee. Lunch: ceaser dressing, cherry tomatoe, parmesan cheese, Romaine lettuce. Snacks/Other: Whitefish (Mixed Species), brussels sprouts. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RubyEm's weight history
|