Weigh In record (no journal entry) for 24 February 2010
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149.9 lb
Lost so far: 17.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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2360 kcal
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Fat: 68.59g | Prot: 125.58g | Carb: 288.91g.
Breakfast: super pump 250, special k protein water, Natural String Cheese Part Skim, Chewy Chocolate Chip High Protein Bar. Dinner: licorice allsorts, yogurt spread, low fat corn muffin, red wine, Craig's Cincinnati Chili. Snacks/Other: reduced fat pringles, America's Best 94% Fat Free Microwave Popcorn, Lite Shake, pistachio. more...
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2549 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 8 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Standing - 4 hours. more...
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losing 0.4 lb a week
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