Weigh In record (no journal entry) for 07 March 2017
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192.0 lb
Lost so far: 138.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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753 kcal
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Fat: 42.99g | Prot: 68.31g | Carb: 17.21g.
Breakfast: Mandelmehl, Rote Zwiebeln, Ja! Gemahlene Mandeln, Gut & Günstig Körniger Frischkäse, Gouda, Gekochtes Ei. more...
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losing 3.1 lb a week
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