Weigh In record (no journal entry) for 06 March 2017
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308.2 lb
Lost so far: 8.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1686 kcal
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Fat: 71.25g | Prot: 125.98g | Carb: 135.90g.
Breakfast: Dole Bananas, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Hiland Vitamin D Milk, Butterball Everyday Turkey Bacon, Cooked Egg White. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Baked or Fried Coated Chicken Wing with Skin. more...
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gaining 1.8 lb a week
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