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Down a fraction this morning. This is very good. I'm less than two pounds -- just 1.8 lbs -- from my goal. I'm at the 21st percentile for my age and height. I feel very positive about all this. I'm at my lowest weight in thirty years and still surprised that I've made it tothispoint.
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165.8 lb
Lost so far: 171.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1430 kcal
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Fat: 40.83g | Prot: 54.25g | Carb: 216.32g.
Breakfast: Silk Light Vanilla Soy Milk, Plain Puppodums, Brummel & Brown Spread, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Egg Omelet , Light & Fit Yogurt - Peach, raisins, Toasted Whole Wheat Bread. Lunch: Raisins, Plain Puppodums, Trader Joe's lightly smoked sardines. Dinner: raisins, Plain Puppodums, Trader Joe's Thai Vegetable Gyoza, Fox's Christmas Pudding. more...
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losing 1.4 lb a week
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 Comments
Morning Fledgist..I'm not surprised at all that your to this point..
You have worked hard and it shows big time...Soon you will have lost
173 pounds..over half your weight is gone for good...Proud of you buddy...:O)
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Go Fledgist!!!! That is such an incredible achievement - you must be sooooo proud - well done!!
03 Feb 12 by member: triaby
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03 Feb 12 by member: pkgardner
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Wow, you will probably be a pound lower than I am before the week's end. Amazing job, Fledgist!
04 Feb 12 by member: cocobutt
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You have made it this far, because of your determination to succeed.... Well done :-)
04 Feb 12 by member: Sk1nnyfuture
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