Weigh In record (no journal entry) for 03 February 2012
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199.2 lb
Lost so far: 20.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1079 kcal
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Fat: 29.52g | Prot: 55.85g | Carb: 149.87g.
Breakfast: Coffee, Nutritional Shake Mix - Chocolate, Original Powder Creamer, Sugar, Almond Milk - Dark Chocolate. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Sushi with Vegetables and Seafood. Dinner: Nonfat Greek Yogurt - Strawberry, Pure Almond Milk - Vanilla, Nutritional Shake Mix - Chocolate. Snacks/Other: Mini Babybel Light Original, NUTrition Heart-Healthy Mix, Trident Tropical Twist. more...
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losing 2.8 lb a week
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