Weigh In record (no journal entry) for 03 February 2012
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134.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1843 kcal
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Fat: 64.14g | Prot: 78.79g | Carb: 249.35g.
Breakfast: Apple Cinnamon Non-fat Greek Yogurt, Fiber Plus Bar (Kellogg's), Mott's Natural unsweetened apple sauce. Lunch: Cafe Steamers Chicken Margherita, Navels Oranges , 100% Natural String Cheese. Dinner: Cheetos Puffs, Original Pepperoni Pizza. Snacks/Other: LiveActive Natural Raspberry Peach, Tea (Brewed, with Distilled Water) , Nestle Pure Life Bottled Water, Breakfast On The Go! - Berries & Creme, Bananas . more...
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2616 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 6 hours, Resting - 6 hours and 21 minutes, Housework - 5 hours and 5 minutes, Sitting - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...
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steady weight
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