Weigh In record (no journal entry) for 03 February 2012
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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279 kcal
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Fat: 18.71g | Prot: 19.54g | Carb: 8.74g.
Breakfast: Fully Cooked Pork Sausage Links, Coffee (Brewed From Grounds). Snacks/Other: SMUCKERS SPLND STRAWBRY SPREA, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 6.5 lb a week
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