Weigh In record (no journal entry) for 03 February 2012
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144.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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3014 kcal
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Fat: 128.39g | Prot: 156.11g | Carb: 337.51g.
Breakfast: Green Bell Pepper, Blueberries, Blackberries, Bean & Cheese Burro, Tortilla, Cooked Egg White, FISH OIL 1000MG, stevia, Coffee, Cinnamon. Lunch: Carrots, Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Tropical Fruit & Berry Trail Mix, Dry Roasted Almonds (Without Salt Added), Celery. Dinner: Tortilla Corn Chips, Dr. Pepper, Cheese Enchilada, Beef Taco, Tostada with Beans and Cheese. Snacks/Other: Chocolate Cone (Medium), Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2931 kcal
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Activities & Exercise:
Standing - 10 minutes, Shopping - 10 minutes, Walking (brisk) - 4/mph - 22 minutes, Exercise machine (fast) - 12 minutes, Resting - 3 hours and 41 minutes, Weight Training (moderate) - 55 minutes, Driving - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 11.2 lb a week
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