jasonfahy's Journal, 06 March 2017

239.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 79.61g | Prot: 92.41g | Carb: 222.19g.   Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Blueberries, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. Snacks/Other: Dairy Queen Buster Bar Treat. more...

3192 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...