918259's Journal, 06 March 2017

195.1 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 114.76g | Prot: 122.62g | Carb: 179.69g.   Breakfast: Honey, Peanut Butter, Coffee, 1% Fat Milk, Oatmeal. Lunch: Cucumber (with Peel), Lettuce, Tomatoes, Avocados, Chicken Breast. Dinner: Lipton Green Ice Tea, Greek Salad, Knorr Greek Vinaigrette Salad Dressing, I&J Light & Crispy Crumbed Fish Fillets, Mango achar, Woolworths Cabbage Carrot Tangy Mayo Coleslaw. more...

2543 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Sleeping - 13 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...