Weigh In record (no journal entry) for 06 March 2017
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228.2 lb
Lost so far: 31.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1951 kcal
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Fat: 91.48g | Prot: 90.77g | Carb: 205.63g.
Breakfast: Kirkland Signature Bacon Bits, Fried Egg, Green Tea. Lunch: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Dinner: Asparagus, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Trader Joe's Honey Butter Potato Chips, Klondike No Sugar Added Vanilla, Popchips Original Potato Chips (23g), Bananas. more...
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3087 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 42 minutes. more...
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gaining 11.2 lb a week
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