Weigh In record (no journal entry) for 06 March 2017
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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2772 kcal
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Fat: 104.55g | Prot: 80.28g | Carb: 295.09g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Lean Cuisine Comfort Glazed Chicken, Lean Cuisine Asian Citrus Wild Salmon. Snacks/Other: Haagen-Dazs Rocky Road Ice Cream, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee. more...
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3158 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 55 minutes, Standing - 11 hours and 20 minutes, Sitting - 5 hours and 15 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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gaining 1.4 lb a week
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