Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dipstick
Journal
06 Mar 17
dipstick's Journal, 06 March 2017
dipstick's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2017
201.8 lb
Lost so far:
15.8 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2017:
1423 kcal
Fat: 72.89g | Prot: 158.40g | Carb: 37.06g.
Breakfast:
Costco gold standard 100% whey protein.
Lunch:
Skinless Chicken Breast, Baby Carrots.
Dinner:
Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing, Jennie-O Ground Turkey 93/7, Cheddar Cheese, Extra Lean Ground Beef.
Snacks/Other:
Dry Roasted Almonds (with Salt Added).
more...
2670 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dipstick's weight history
view complete history