Weigh In record (no journal entry) for 06 March 2017
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207.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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2093 kcal
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Fat: 88.47g | Prot: 149.27g | Carb: 185.72g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Bananas, Egg, Shoulder Pork Roast, Great Value 100% Liquid Egg Whites, Macrolife Naturals Macro Greens, Grapefruit, Purity Farms Organic Ghee Clarified Butter. Lunch: Quaker Rice Cakes - Lightly Salted, Really Raw Honey Raw Honey, Udi's Gluten Free Whole Grain Bread, Shoulder Pork Roast, Tyson Foods Boneless Skinless Chicken Breasts, Purity Farms Organic Ghee Clarified Butter, Bakery On Main Gluten Free Fiber Power Triple Berry Granola, FitAID Fitaid, Cooked Brussels Sprouts (Fat Added in Cooking), Shoulder Pork Roast, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce, Fresh Selections Shredded Carrots, Shoulder Pork Roast, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 4.2 lb a week
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